From January 30 to February 03, 2023
Running course
Take care of yourself and refuel before spring!
Individual sports program, conferences, massages, pedicure treatments, spa, swimming pool, sauna and…relax! All while enjoying the comfort of the estate, full board and moments of conviviality!
Individual Sports Program
Each participant will be offered an individual program prepared and monitored in the field by Thierry Faveaux (ARCH coach)
- 5 varied running sessions (endurance, fartlek, running technique)
- Muscle strengthening and flexibility exercises (performed at the estate).
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- 1 conference on the different types of training.
- 1 injury prevention conference
- 1 conference on VMA and cardiac prevention
Conditions of participation: know how to run minimum 15 minutes
The sessions are organized in or near the Domain
Massage, Spa and Pedicure Treatments
To help you recover well, also take advantage of special treatments with access to the Spa at theLatin Quarterand care provided byMarie, medical pedicure
25-minute relaxing massage with hot oil or candle wax
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2-hour access to the Latin Quarter SPA
(pool with hydromassage jets, sauna, Mediterranean cabin, relaxation area and herbal tea room)
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Care of Marie, medical pedicure, who will come to the Domaine to advise and take care of your feet!
Drink well, eat well!
The course is organized with full board and particular attention will be paid to the quality of the products offered throughout the week.
• Seasonal products from local producers
• Full breakfasts (various breads, cereals, dairy products, local charcuterie, various jams, fresh and dried fruit, coffee, tea and orange juice)
• Lunch and evening meal prepared by professionals!
• Fruits, biscuits and drinks available in self-service
• Wine and local beer tasting (in moderation of course)
Meals are prepared according to training and care programs.
A questionnaire will be completed by each participant to avoid allergies
Only 449€/pers.
This price of 449€ per person includes:
4 nights in a shared room (2 people maximum per room)
possibility of booking a single room for an additional fee
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Full board (breakfast, lunch, snack and evening meal + drinks at mealtimes)
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The individual sports program and the coaching of Thierry Faveaux + thematic conferences
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Access to the Wellness area + treatments and access to the Latin Quarter SPA
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Marie's care – medical pedicure.
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Organizational conditions: minimum 8 participants - maximum 12